Is Forager Project, Organic Dairy-Free Cherry Cashewmilk Yogurt Alternative, 5.3 Ounce Dairy Free?

Ingredients

cashewmilk (filtered water, cashews), cane sugar, tapioca starch, cherries, pectin, locust bean gum, lemon juice concentrate, natural flavor, fruit juice (for color), coconut cream, live active cultures, organic, live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, lactis, l, plantarum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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