Is Forager Project, Organic Dairy-Free Cherry Cashewmilk Yogurt Alternative, 5.3 Ounce Vegan?

Ingredients

cashewmilk (filtered water, cashews), cane sugar, tapioca starch, cherries, pectin, locust bean gum, lemon juice concentrate, natural flavor, fruit juice (for color), coconut cream, live active cultures, organic, live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, lactis, l, plantarum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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