Is Forager Project Organic Queso Fresco Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

cultured dextrose
calcium phosphate
natural flavors
forager project yogurt

cultured dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

calcium phosphate

natural flavors

forager project yogurt

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Forager Project Yogurt (cashewmilk (filtered Water, Cashews*), Tapioca Starch*, Coconut Cream*, Cultures), Water, Coconut Oil*, Tapioca Starch*, Maize Starch*, Sea Salt, Calcium Phosphate, Fava Bean Protein Flour*, Natural Flavors, Cultured Dextrose*, Lactic Acid, Annatto* *organic. Contains Coconut, Cashews.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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