Is FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY Vegetarian?
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Ingredients
Organic Almonds (Steam Pasteurized), Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Raisins (Organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seeds, Organic Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.