Is FOREST BERRY ORGANIC ELDERBERRY, ASSAM BLACK TEA, BERGAMOT & LEMON SPARKLING PREBIOTIC TONIC, FOREST BERRY Low FODMAP?
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Ingredients
SPARKLING WATER, ORGANIC ASSAM TEA (BREWED ORGANIC ASSAM†, WATER), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC RED RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, ORGANIC BERGAMOT EXTRACT, ORGANIC CINNAMON EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.