Is FOREST BERRY ORGANIC ELDERBERRY, ASSAM BLACK TEA, BERGAMOT & LEMON SPARKLING PREBIOTIC TONIC, FOREST BERRY Vegetarian?
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Ingredients
SPARKLING WATER, ORGANIC ASSAM TEA (BREWED ORGANIC ASSAM†, WATER), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC RED RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, ORGANIC BERGAMOT EXTRACT, ORGANIC CINNAMON EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.