Is Forest Feast Original Snack Explorers With Sea Salt Crystals Vegetarian?

Ingredients

Peanuts (36%), Cashew Nuts (31%), Almonds (16%), Salt & Vinegar Seasoning (cider Vinegar Powder, Natural Flavouring, Salt, Acidity Regulator (citric Acid)), Jumbo Pumpkin Seeds (4%), Pecan Nuts (3.5%), Glazing Agent (gum Arabic), Sunflower Oil, Sea Salt. Contains Peanuts, Cashew Nuts, Almonds, Pecan Nuts. Out roastery also handles other Nuts and Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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