Is Forks Over Knives Fire-Roasted Enchilada Stack Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CORN, CORN TORTILLA (STONE GROUND CORN, WATER, TRACE OF LIME), ROASTED POBLANO CHILI, ZUCCHINI, FIRE ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GARLIC, CILANTRO, ORGANIC APPLE CIDER VINEGAR, MAPLE SYRUP, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, RICE STARCH, CHILI PEPPER, SEA SALT, CORNSTARCH, GROUND CHIPOTLE CHILI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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