Is Formosa Yay Red Bean Imperial Mochi Low FODMAP?
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Why it's not low FODMAP
- adzuki bean
- adzuki bean extract
- adzuki bean paste
adzuki bean
Dietitian noteAdzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltose, Glutinous Rice Powder, Adzuki Bean Paste (Maltose, Adzuki Bean, Palm Oil, Adzuki Bean Extract), Sugar, Potato Starch, Sorbic Acid (As )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Formosa Yay Red Bean Imperial Mochi is available at 2 retailers
About this product
Snack · Piece