Is Bobs Red Mill Soup Mix 13 Bean - 29 Oz Low FODMAP?
Description
Earthy, mildly nutty flavor with a hearty, varied texture that becomes tender and creamy after slow simmering. Commonly used in soups, stews, slow-cooker meals and casseroles. Reviewers often note reliable flavor, satisfying mouthfeel, long cooking time, and flexibility for seasoning and recipe adaptation across stovetop, oven and pressure-cooker preparations commonly.
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Description
Earthy, mildly nutty flavor with a hearty, varied texture that becomes tender and creamy after slow simmering. Commonly used in soups, stews, slow-cooker meals and casseroles. Reviewers often note reliable flavor, satisfying mouthfeel, long cooking time, and flexibility for seasoning and recipe adaptation across stovetop, oven and pressure-cooker preparations commonly.
Ingredients
Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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