Is Bobs Red Mill Soup Mix 13 Bean - 29 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, mildly nutty flavor with a hearty, varied texture that becomes tender and creamy after slow simmering. Commonly used in soups, stews, slow-cooker meals and casseroles. Reviewers often note reliable flavor, satisfying mouthfeel, long cooking time, and flexibility for seasoning and recipe adaptation across stovetop, oven and pressure-cooker preparations commonly.

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Why it's not low FODMAP

yellow split peas
red kidney beans
large lima beans
green split peas
baby lima beans
black-eyed peas
pinto beans
small red beans
garbanzo beans
red lentils
black beans
great northern beans
+2 more

yellow split peas

Dietitian note

Split peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.