Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Bobs Red Mill Soup Mix 13 Bean - 29 Oz Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

Earthy, mildly nutty flavor with a hearty, varied texture that becomes tender and creamy after slow simmering. Commonly used in soups, stews, slow-cooker meals and casseroles. Reviewers often note reliable flavor, satisfying mouthfeel, long cooking time, and flexibility for seasoning and recipe adaptation across stovetop, oven and pressure-cooker preparations commonly.

Ingredients

Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.