Is Fortified Almond Beverage Original Flavour, Almond SoFresh Vegetarian?

Description
Mild, subtly sweet flavor and a smooth to lightly creamy texture; commonly added to coffee, cereal, smoothies, and used in baking and cooking. Reviewers praise its consistent, unobtrusive taste and easy mixing, while some mention a thinner mouthfeel and occasional variability in sweetness between batches, with a mild, refreshing finish.

Description
Mild, subtly sweet flavor and a smooth to lightly creamy texture; commonly added to coffee, cereal, smoothies, and used in baking and cooking. Reviewers praise its consistent, unobtrusive taste and easy mixing, while some mention a thinner mouthfeel and occasional variability in sweetness between batches, with a mild, refreshing finish.
Ingredients
Almond Base (Filtered Water, Whole Almonds), Cane Sugar, Natural Flavours, Tricalcium Phosphate, Gellan Gum, Carageenan, Canola Lecithin And/or Sunflower Lecithin, Salt, Sodium Bicarbinate, Zinc Gluconate, Riboflavin, Vitamin A Palmitate, Vitamin D2, Vitamin B12
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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