Is Fortnum & Mason Christmas Merrilossus Low FODMAP?
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Ingredients
Milk Chocolate (52%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin), Salted Butter (11%) (milk, Salt), Soft Brown Sugar (sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup), Mincemeat (3%) (vine Fruits (currants, Raisins, Sultanas), Sugar, Apples, Cider, Rapeseed Oil, Citrus Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Brandy, Acidity Regulator: Acetic Acid; Mixed Spice), Cherry Pieces (2%) (cherries, Glucose-fructose Syrup, Sugar, Fruit & Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid), Nibbed Almond Nuts (2%), Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator: Citric Acid), Black Treacle (partially Inverted Sugar Syrup, Cane Molasses), Sultanas (sultanas, Sunflower Oil), Currants (currants, Sunflower Oil), Sugar, Ground Cinnamon, Ground Nutmeg, Raising Agents: Diphosphate, Sodium Hydrogen Carbonate; Rice Flour. Contains Milk, Soya, Wheat and Almond Nuts. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.