Is Fortune Yakisoba Stir Fry Noodles - 7.32 Oz Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
lactose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Potassium Sorbate And Sodium Benzoate (As ), Salt, Potassium Carbonate, Sodium Carbonate, Colored With Fd&c Yellow Color 5 & Yellow 6, Sauce: Sugar, Lactose, Worcestershire Sauce Powder ((Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color (Contains Sulfites), Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Silicon Dioxide), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Partially Hydrogenated Soybean And Cottonseed Oils), Caramel Color (Contains Sulfites), Spices, Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Malic Acid, Citric Acid, Calcium Carbonate, Corn Oil, Onion Powder, Garlic Powder, Disodium Succinate, Tomato Powder, Disodium Guanylate, Disodium Inosinate

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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