Is Foster Clark's Custard Powder 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Foster Clark's custard powder is a versatile and delicious ingredient that is perfect for making desserts and treats. It can be prepared in a saucepan or in the microwave, providing convenience and flexibility in the kitchen. The custard powder is available in a 350g canister, ensuring an ample supply for multiple recipes. People love the flavor of Foster Clark's custard powder, making it a popular choice among dessert enthusiasts.

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Why it's not low FODMAP

milk
soy
b>wheat starch
wheat
maize starch

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Maize Starch, Wheat Starch, Sugar, Salt, Colours (102, 110, 150d), Flavours. Contains: Wheat, Gluten. May Contain: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.