Is Fotis Fine Foods Mediterranean Olive Tapenade Vegan?
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Ingredients
Black Olives [olives, Water, Salt, Ferrous Gluconate], Green Olives [olives, Water, Salt, Acidifying Agent [citric Acid, Ascorbic Acid, Lactic Acid], Extra Virgin Olive Oil], Canola Oil, Roasted Red Peppers [red Peppers, Water, Salt, And Citric Acid], Extra Virgin Olive Oil, Capers [capers, Water, Salt], Contains Less Than 2% Of Roasted Garlic, Mustard [water, Mustard Seed, Vinegar, Salt, Turmeric, Garlic, Paprika And Flavorings], Vinegar, Oregano, Garlic Granulated, Pepper. Made In A Facility That Uses: Eggs, Milk, Tree Nuts, Soy And Wheat. May Contain Pits.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.