Is Founders & Farmers Sour Suckers Low FODMAP?
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Ingredients
Sugars (corn Syrup, Sugar, Dextrose, Apple Juice Concentrate), Water, Modified Corn Starch, Gelatin, Citric Acid, Malic Acid, Tartaric Acid, Fumaric Acid, Artificial Flavors, Pectin, Maltodextrin, Sodium Citrate, Allura Red, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf. Contains Peanut, Tree Nuts, Milk, Wheat, Soy and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.