Is Four Brother's Sportman's Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • citric acid
  • cheddar cheese
  • cheddar cheese seasoning dehydrated cheese flavor
  • cheese corn sticks
  • garlic powders
  • pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, SESAME STICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC (COLORS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SEA SALT, XANTHAN GUM, SUNFLOWER KERNELS, CASHEWS, ALMONDS, CHEESE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE SEASONING DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5. YELLOW 6), DRIED WHEY, SALT, BUTTERMILK, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS MALTODEXTRIN, FOOD STARCH-MODIFIED, SOYBEAN/COTTONSEED OIL), ONION AND GARLIC POWDERS, EXTRACTIVES OF TURMERIC AND PAPRIKA, CITRIC ACID, YELLOW 6 LAKE, LACTIC ACID)), PEPITAS-PUMPKIN KERNELS, COTTONSEED OIL, PEANUT OIL, SUNFLOWER OIL, SALT.

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About this product

Snack · Pouch

Flavor
NuttySaltySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfast