Is Four Cheese Calzones - 2 Count Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured milk
pasteurized milk
cultured pasteurized part-skim milk
ricotta cheese
parmesan cheese
provolone cheese
mozzarella cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Water, Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Milk (Whole & Skim), Vinegar, Salt), Sugar, Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (Wheat Flour), Parsley

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