Is FOUR CHEESE & HERB FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, FOUR CHEESE & HERB Low FODMAP?
Description
Bold savory and herb-accented flavor with a pronounced umami finish, delivering a crunchy, crisp texture that breaks into light flakes. Commonly eaten straight from the bag, paired with dips, or used as a crunchy topping. Reviewers note consistent crunch, strong seasoning intensity, and occasional excess saltiness or crumbs noted too.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- whole grain wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold savory and herb-accented flavor with a pronounced umami finish, delivering a crunchy, crisp texture that breaks into light flakes. Commonly eaten straight from the bag, paired with dips, or used as a crunchy topping. Reviewers note consistent crunch, strong seasoning intensity, and occasional excess saltiness or crumbs noted too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Flour Cheese Blend (Cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (Pasteurized Milk, Cultures, Salt, Enzymes)), Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FOUR CHEESE & HERB FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, FOUR CHEESE & HERB is available at 8 retailers
About this product
Chips · Pouch