Is FOUR CHEESE & HERB FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, FOUR CHEESE & HERB Vegetarian?
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Why it's a maybe for vegetarian
- calcium lactate
- calcium phosphate
- enzymes
- natural flavor
- +1 more
calcium lactate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
POTATO FLOUR, CORNSTARCH, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, FOUR CHEESE BLEND [CHEDDAR, MONTEREY JACK, PARMESAN AND MOZZARELLA CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES)], SUGAR, OAT FIBER, SALT, SOY LECITHIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, POTASSIUM BICARBONATE, YEAST EXTRACT, ONION POWDER, DRIED PARSLEY, GARLIC POWDER, SPICES, CALCIUM LACTATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Chips · Piece