Is Four Cheese Lasagna, 0.63 lb Low FODMAP?

Ingredients

Marinara Sauce (Tomato (Tomato, Salt, Citric Acid), Water, Onion, White Wine (Wine, Salt), Olive Oil, Canola Oil, Garlic, Lemon Juice, Basil, Sea Salt, Evaporated Cane Sugar, Black Pepper, Oregano), Lasagna Sheets (Semolina, Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)), Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Fontina Cheese (Pasteurized Cow's Milk, Salt, Rennet, Cheese Culture, Lysozyme), Parsley, Pan Spray (Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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