Is FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO AND ROMANO GARLIC BUTTER BLASTED ON A TRADITIONAL CRUST PIZZA, FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • garlic
  • natural garlic flavor
  • garlic powder
  • garlic flavored oil
  • onion powder
  • bleached wheat flour
  • natural flavor
  • whey powder
  • tomato paste
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, NATURAL FLAVORS, ANNATTO [COLOR]), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SEASONING (BUTTERMILK SOLIDS, GARLIC POWDER, SPICES, SALT, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVOR, CITRIC ACID, TURMERIC AND ANNATTO EXTRACT), SUGAR, 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), DEGERMINATED WHITE CORN MEAL, GARLIC FLAVORED OIL (SOYBEAN OIL, MONO & DIGLYCERIDES, SALT, NATURAL GARLIC FLAVOR, NATURAL FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), YEAST, SEASONING (SALT, SPICES, FRUCTOSE, GARLIC, MODIFIED CORNSTARCH, KONJAC GUM, MALIC ACID), SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, DATEM, METHYLCELLULOSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER).

Check FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO AND ROMANO GARLIC BUTTER BLASTED ON A TRADITIONAL CRUST PIZZA, FOUR CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyUmamiGarlicky
Texture
Crunchy
Commonly used for
BakingMeal PrepSnacking