Is FOUR CHEESE PAST MELT Low FODMAP?
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Ingredients
EGG NOODLE (SEMOLINA, DURUM FLOUR [ENRICHED WITH IRON, FERROUS SULFATE], B VITAMINS [NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, EXTRA VIRGIN OLIVE OIL), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PIZZA SAUCE (TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, BLACK PEPPER, ITALIAN SEASONING [OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.