Is FOUR CHEESE PREMIUM MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE ULTRA THIN PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- tomato paste
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola/olive Oil Blend, Yeast, Salt, Xanthan Gum, Toppings: Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan, Asiago And Romano Cheese Blend (Cultured Part-skim Cow's Milk, Salt, Enzymes), Spices, Sauce: Water, Tomato Paste, Canola Oil, Spices, Dried Garlic, Crust: Water, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FOUR CHEESE PREMIUM MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE ULTRA THIN PIZZA, FOUR CHEESE is available at 2 retailers
About this product
Frozen Meal · Frozen