Is Four cheese ravioli Dairy Free?
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Ingredients
Cooked Free Range Egg Pasta, Durum Wheat Semolina (Contains Gluten) Water Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Pasteurised Free Range Egg), Tomato Paste, Tomatoes, Cheddar Cheese (Milk), Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Regato Cheese (Milk), Garlic Puree Basil Red Wine Vinegar Cornflour Paprika Flakes Rapeseed Oil Salt Stabiliser: Pectin Coarse Black Pepper Ground Black Pepper, For Allergens See In Bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.