Is Four cheese ravioli Vegan?
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Ingredients
Cooked Free Range Egg Pasta, Durum Wheat Semolina (Contains Gluten) Water Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Pasteurised Free Range Egg), Tomato Paste, Tomatoes, Cheddar Cheese (Milk), Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Regato Cheese (Milk), Garlic Puree Basil Red Wine Vinegar Cornflour Paprika Flakes Rapeseed Oil Salt Stabiliser: Pectin Coarse Black Pepper Ground Black Pepper, For Allergens See In Bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.