Is FOUR CHEESE RICH TOMATO SAUCE TOPPED WITH A BLEND OF MOZZARELLA, WHITE CHEDDAR, PARMESAN AND ROMANO THIN CRUST PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- garlic
- tomato paste
- tomatoes
- tomato puree
- ground flax seed
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Crust (Wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree (Tomatoes, Salt, Citric Acid), Water, Tomato Paste, Spices, Salt), White Cheddar Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Garlic, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
FOUR CHEESE RICH TOMATO SAUCE TOPPED WITH A BLEND OF MOZZARELLA, WHITE CHEDDAR, PARMESAN AND ROMANO THIN CRUST PIZZA, FOUR CHEESE is available at 3 retailers
About this product
Frozen Meal · Frozen