Is FOUR CHEESE SAUCE MIX, FOUR CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parmesan, Romano, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Potato Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Hydrolzyed Corn Protein, High Oleic Sunflower Oil, Whey Protein Concentrate, Palm Oil, Natural Flavor (Soy), Nonfat Milk, Corn Starch, Disodium Phosphate, Sodium Citrate, Parsley, Yeast Extract, Citric Acid, Lactic Acid, Sodium Caseinate, Spice, Butter (Cream, Salt), Annatto Extract (For Color), Onion Powder, Dehydratedmay Contain Sulfites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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