Is FOUR CHEESE STUFFED CHICKEN KIEV Low FODMAP?
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Ingredients
CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [CONTAINS WATER, SALT, SODIUM PHOSPHATES]), FILLING (RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER {MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN}, POTASSIUM SORBATE TO PROTECT FLAVOR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTI-CAKING AGENT}, NATAMYCIN {MOLD INHIBITOR}], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN], GARLIC [GARLIC, WATER], PARSLEY, SALT, BLACK PEPPER), COATING (PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE {ANTI-CAKING AGENTS}], DRIED PARSLEY, PAPRIKA), EGGS (WHOLE EGGS, CITRIC ACID, WATER), CANOLA OIL, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Poultry · Piece