Is FOUR CHEESE THIN CRUST PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- onion juice concentrate
- dehydrated garlic
- whole triticale flour
- whole barley flour
- barley fiber
- whole rye flour
- deodorized garlic powder
- tomato powder
- tomatoes
- tomato paste
- ground flaxseed
- +6 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, DOUGH CONDITIONER (WHEAT STARCH AND DEODORIZED GARLIC POWDER]), SAUCE (WATER, TOMATO PASTE [TOMATOES], YELLOW CARROT JUICE CONCENTRATE, TOMATO POWDER, NONFAT MILK, ONION JUICE CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, CORNSTARCH, DRIED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVORS [NATURAL FLAVORS, MALTODEXTRIN, WHEY SOLIDS, SALT], TAMARIND POWDER, SOYBEAN OIL, SUNFLOWER LECITHIN), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen