Is Four J Vegetable Bolognese Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

sun dried tomatoes
eggplant
bell pepper
diced tomato

sun dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

eggplant

bell pepper

diced tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Filtered Water, Diced Tomato, Zucchini Squash, Eggplant, Onion, Bell Pepper, Carrots, White Wine, Celery, Salt, Extra Virgin Olive Oil, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Garlic, Wild Mushrooms, Sun Dried Tomatoes, Xanthan Gum, Dried Crimini Mushrooms, Black Pepper, Fennel Seed

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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