Is Four Seasons Potato Wedges Lightly Spiced Vegan?

Ingredients

POTATOES (86%), SUNFLOWER OIL (4%), Rice Flour, Maize Flour, Salt, Modified Potato Starch, Raising Agents: Diphosphates, Sodium Carbonates; Garlic Powder, Onion Powder, Paprika, Pepper, Thickener: Xanthan Gum; Cumin Seeds, Sugar, Paprika Extract, Cumin Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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