No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Four Sixes Bunkhouse BBQ, Natural Smoky Mesquite Spices, BBQ Seasoning Blend, 6 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Salt, Sugar, Dried Garlic, Dried Onion, Paprika, Spices, Chili Pepper, Rice Concentrate, Natural Smoke Flavor, Natural Mesquite Smoke Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Four Sixes Bunkhouse BBQ, Natural Smoky Mesquite Spices, BBQ Seasoning Blend, 6 oz Bottle | Spoonful