Is Four Whole Grains, Fruit & Nuts Muesli Oats So Good by True North Granola (with Fruit and Nuts, 16 oz. bag) Gluten Free?
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Ingredients
Ats, Oat Bran, Rye Flakes, Wheat Flakes, Barley Flakes, Raw Sunflower Seeds, Raw Pumpking Seeds, Pecan Pieces, Almonds, Unsweetened Coconut, Cranberries Infused With Apple Juice And Sunflower Oil, Diced Unsulfured Apples, Cinnamon, Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.