Is Fourmi Bionique Granola Co. Nutbrown Grain Free Granola Vegetarian?
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Ingredients
Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar*, Currants, Dark Chocolate** (cocoa Mass**, Cane Sugar**, Cocoa Butter**, Whole Cane Sugar**, Ground Vanilla Bean**), Coconut*, Coconut Flour*, Sesame Seeds*, Flax Seeds*, Coconut Oil, Sea Salt, Cocoa Powder**, Natural Flavour, Siberian Ginseng*, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). May Contain: Hazelnuts, Macadamia Nuts, Pecans, Milk, Soy And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.