Is Fourmi Bionique Granola Co. Nutbrown Grain Free Granola Dairy Free?
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Ingredients
Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar*, Currants, Dark Chocolate** (cocoa Mass**, Cane Sugar**, Cocoa Butter**, Whole Cane Sugar**, Ground Vanilla Bean**), Coconut*, Coconut Flour*, Sesame Seeds*, Flax Seeds*, Coconut Oil, Sea Salt, Cocoa Powder**, Natural Flavour, Siberian Ginseng*, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). May Contain: Hazelnuts, Macadamia Nuts, Pecans, Milk, Soy And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.