Is Fourmi Bionique Granola Co. Nutbrown Grain Free Granola Gluten Free?
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Ingredients
Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar*, Currants, Dark Chocolate** (cocoa Mass**, Cane Sugar**, Cocoa Butter**, Whole Cane Sugar**, Ground Vanilla Bean**), Coconut*, Coconut Flour*, Sesame Seeds*, Flax Seeds*, Coconut Oil, Sea Salt, Cocoa Powder**, Natural Flavour, Siberian Ginseng*, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). May Contain: Hazelnuts, Macadamia Nuts, Pecans, Milk, Soy And Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.