No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fourmi Bionique Granola Co. Nutbrown Grain Free Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar*, Currants, Dark Chocolate** (cocoa Mass**, Cane Sugar**, Cocoa Butter**, Whole Cane Sugar**, Ground Vanilla Bean**), Coconut*, Coconut Flour*, Sesame Seeds*, Flax Seeds*, Coconut Oil, Sea Salt, Cocoa Powder**, Natural Flavour, Siberian Ginseng*, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). May Contain: Hazelnuts, Macadamia Nuts, Pecans, Milk, Soy And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Fourmi Bionique Granola Co. Nutbrown Grain Free Granola | Spoonful