Is Fourmi Bionique Granola Co. Nutbrown Grain Free Granola Low FODMAP?
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Ingredients
Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar*, Currants, Dark Chocolate** (cocoa Mass**, Cane Sugar**, Cocoa Butter**, Whole Cane Sugar**, Ground Vanilla Bean**), Coconut*, Coconut Flour*, Sesame Seeds*, Flax Seeds*, Coconut Oil, Sea Salt, Cocoa Powder**, Natural Flavour, Siberian Ginseng*, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). May Contain: Hazelnuts, Macadamia Nuts, Pecans, Milk, Soy And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.