Is Four'N Twenty Traveller Microwavable Classic Beef Pie each Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Beef (Min 25%), Wheat Flour, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsifiers (471, 322 (Soy)), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Thickener (1422), Seasoning (Contains Wheat, Flavour Enhancer (621)), Textured Soy Protein (Soy, Colour (150a)), Onion, Pastry Mix (Contains Wheat, Mineral Salts (508, 341, 500), Emulsifier (481), Thickener (412)), Mineral Salts (508, 450), Colour (150c), Pepper, Glaze (Contains Mineral Salts (500, 451), Thickener (415), Colour (160b)), Processing Aid (Contains Wheat).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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