This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRA MANI ROSEMARY UNCURED HAM, LB Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNCURED HAM (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT, NOT PRESERVED - KEEP REFRIGERATED BELOW, 40 DEGREES F AT ALL TIMES), pork, water, contains 2% or less of:, sea salt, sugar, celery powder, rosemary, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FRA MANI ROSEMARY UNCURED HAM, LB is available at 1 retailer

Central Market

About this product

Meat · Slice

Flavor
SavoryHerbaceousUmami
Texture
TenderJuicy
Commonly used for
SandwichLunchSnacking
Low FODMAP? FRA MANI ROSEMARY UNCURED HAM, LB | Spoonful