Is Fralla ost Low FODMAP?

Ingredients

Oats 65% (Wheat), Milk, Water, Gluten (Wheat), Yeast, Sunflower Seeds 3%, Butter (Milk), Sugar, Iodine Salt, Bran (Wheat), Oat Flakes 2%, Mono - And Di - Fatty Acid Glycerides, Diacetyl Tartaric Acid Mono And Diglycerides, Sodium Stearoyl Lacylate, Carotenes, Other Extract, Sesame Seed 1%, Brown Flaxseed 1%, Ascorbic Acid, Egg Powder, Malt Flour, Arrosa (Content: Milk), Sourdough, Corn Starch, Dextrose, Roasted Malt Flour, Vegetable Protein (Potato Pea), Vegetable Oils (Sunflower, Rapeseed), Fermented Flour, Maltodextrin, Pasteurized Cow Milk, Salt, Lactic Acid Culture, Rennet, Green Leaf 6%, Food Fat: 6% (Pasteurised Cream, Lactic Acid Culture), Rapeseed Oil, Vitamins A And D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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