Is Fralla ost Vegetarian?

Ingredients

Oats 65% (Wheat), Milk, Water, Gluten (Wheat), Yeast, Sunflower Seeds 3%, Butter (Milk), Sugar, Iodine Salt, Bran (Wheat), Oat Flakes 2%, Mono - And Di - Fatty Acid Glycerides, Diacetyl Tartaric Acid Mono And Diglycerides, Sodium Stearoyl Lacylate, Carotenes, Other Extract, Sesame Seed 1%, Brown Flaxseed 1%, Ascorbic Acid, Egg Powder, Malt Flour, Arrosa (Content: Milk), Sourdough, Corn Starch, Dextrose, Roasted Malt Flour, Vegetable Protein (Potato Pea), Vegetable Oils (Sunflower, Rapeseed), Fermented Flour, Maltodextrin, Pasteurized Cow Milk, Salt, Lactic Acid Culture, Rennet, Green Leaf 6%, Food Fat: 6% (Pasteurised Cream, Lactic Acid Culture), Rapeseed Oil, Vitamins A And D

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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