Is Francisco International Sourdough Sliced Bread, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Francisco International Sourdough Sliced Bread 16 oz is known for its soft texture and rich flavor, making it a popular choice for various recipes. It is not recommended to store this bread in the refrigerator as it may cause it to dry out quickly. Customers have praised the freshness of the bread and its suitability for sandwiches. With its delicious taste and versatile nature, Francisco International Sourdough Sliced Bread 16 oz is a reliable option for those seeking a high-quality bread product.

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Why it's not low FODMAP

malted barley
high fructose corn syrup
whole wheat flour
flour malted barley flour
enriched wheat flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Enriched Wheat Flour (Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Wheat Gluten, Yeast, Salt, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Wheat Starch, Whole Wheat Flour, Mono- And Diglycerides, Calcium Sulfate, Vinegar, Malted Barley, Acetic Acid, Ethoxylated Mono- And Diglycerides, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.