Is Franco Manca Salami & 'Nduja Pizza 452g Low FODMAP?
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Ingredients
Wheat Flour, Water, Mozzarella ( Milk ), (11%) Tomato Purée, Tomatoes, Spianata Salami (6%) (Pork, Salt, Flavourings, Dextrose, Sugar, Spices, Smoke Flavouring, Antioxidant (Ascorbic Acid), Preservatives (Sodium Nitrite, Potassium Nitrate)), 'Nduja (3%) (Pork Fat, Chilli, Pork, Salt, Spices), Hot Honey (2%) (Honey, Water, Apple Juice Concentrate, Red Chilli, Lemon Juice from Concentrate, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Spirit Vinegar, Smoked Paprika, Chilli Flakes, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)), Extra Virgin Olive Oil, Salt, Yeast, Sunflower Oil, Sourdough Culture, Sugar, Basil, Garlic, Black Pepper, Spices, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.