Is Morrisons The Best Spicy Milano Salami & 'Nduja Pizza Low FODMAP?
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Ingredients
Wheat Flour, Mozzarella Cheese (milk) (14%), Water, Tomato Purée (12%), Salami (7%) (pork, Salt, Dextrose, Flavouring, Antioxidants (sodium Ascorbate, Extracts Of Rosemary), Black Pepper, Preservative (sodium Nitrite)), Cheese Sauce (7%) (cream (milk), Water, Emmental Cheese (milk)), Jalapeño Peppers (jalapeño Chilli, Water, Spirit Vinegar, Salt, Garlic), Potato Starch, Stabiliser (xanthan Gum)), 'nduja Calabrian Sausage (6%) (pork Fat, Pork, Chilli Pepper, Salt, Spice Extracts (rosemary, Pepper, Cardamom)), Sunflower Oil, Tomato, Salt, Olive Oil, Dextrose, Yeast, Dried Red Pepper Flakes, Oregano. Contains Wheat, Milk, including cereals containing Gluten. May also contain crustaceans, fish, mustard, other Cereals containinin Gluten and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.