Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Against the Grain Against the Grain Gourmet Three Cheese Gluten Free Pizza Shell Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Against the Grain is a celiac-owned family business that specializes in making gluten-free products. Their Gourmet Three Cheese Gluten Free Pizza Shell is made using the natural properties of real foods and is completely gluten-free. The pizza shell is highly appreciated by those who require a gluten-free diet, as it allows them to enjoy a delicious pizza without any concerns. The product details include the use of natural ingredients and the absence of gluten, making it a suitable option for individuals with celiac disease or gluten intolerance.

Ingredients

tapioca starch, milk, eggs, canola oil, cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet), parmesan cheese (pasteurized milk, cheese culture, salt, vegetable rennet)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.