Is Franco Manca Salami & 'Nduja Pizza 452g Vegan?
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Ingredients
Wheat Flour, Water, Mozzarella ( Milk ), (11%) Tomato Purée, Tomatoes, Spianata Salami (6%) (Pork, Salt, Flavourings, Dextrose, Sugar, Spices, Smoke Flavouring, Antioxidant (Ascorbic Acid), Preservatives (Sodium Nitrite, Potassium Nitrate)), 'Nduja (3%) (Pork Fat, Chilli, Pork, Salt, Spices), Hot Honey (2%) (Honey, Water, Apple Juice Concentrate, Red Chilli, Lemon Juice from Concentrate, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Spirit Vinegar, Smoked Paprika, Chilli Flakes, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)), Extra Virgin Olive Oil, Salt, Yeast, Sunflower Oil, Sourdough Culture, Sugar, Basil, Garlic, Black Pepper, Spices, Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.