Is Frank Smiths Crisps Salt & Vinegar Flavour Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (sunflower, Rapeseed, In Varying Proportions), Salt & Vinegar Seasoning. Salt & Vinegar Seasoning Contains: Salt, Flavourings, Acid (citric Acid), Sugar, Flavour Enhancer (monosodium Glutamate, Disodium Guanylate), Potassium Chloride. Made In A Facility That Also Handles: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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