Is Frankie & Jo's Mint Brownie Plant-Based Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint extract
cocoa powder
cocoa butter

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashew milk* (cashews, water), coconut milk* (coconuts, water), cane sugar*, cocoa butter, coconut oil, coconut nibs*, peppermint extract, nutritional yeast, sea salt. Brownies: gluten-free oat flour, cocoa powder*, brown sugar, coconut oil, flax seed, vanilla extract, sea salt, baking powder. *Organic.

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